"Cake Batter" Shake


In  a blender:

Coconut milk/raw milk/raw yogurt (a liquid with a fat)

2 egg yolks/whey protein

1 tsp vanilla extract

1-2 tsps raw honey


Ice Cubes

Raw cocoa powder

fresh fruit

Frozen fruit

Chlorella/spirulina powder

maca powder

Bieler's Broth


Use equal parts of Green beans, parsley, green squash (Zucchini), and spinach

Steam vegetables together in a good amount of water.

Puree vegetables together in broth.

Drink either cold or warm.

Amaranth: Aztec grain rich in Lysine

Cook 1 cup of amaranth to 1 1/2 cups water for 20-25 mins

yield - 2 cups


Buckwheat (Kasha): Seed not a grain.

Cook 1 cup buckwheat to 2 cups water for 15 mins

yield - 2 1/2 cups


Kamut: Not GLUTEN_FREE.  Ancient wheat from Egypt.

Cook 1 cup kamut flakes to 2 1/2 cups water for 20-30 mins

yield - 4 cups


Millet: cereal grain.  Can be served like rice or corn.

Cook 1 cup millet to 3 cups water for 45 mins

yield - 3 1/2 cups


Quinoa: Comes from the Andes.  Contains more protein than any other grain. (grass grain)

Cook 1 cup quinoa to 2 cups water for 15-20 mins

yield - 3 cups


RIce:  Brown, wild, black, red

Cook 1 cup brown rice to 2 cups water for 1 hour

yield - 3 cups


Sorgum: Grass Grain

1 cup to 11/2 cups of water


Teff: Cereal comes from eastern Africa.

Cook 1 cup teff to 3 cups water for 15-20 mins

yield - 3 cups

Don't forget to soak these grains/seeds prior to cooking!